How do we find the proverbial “Fountain of Youth?” As human beings, we are made up of complex systems that constantly respond to all things in our environment. One way the body responds to us is expressed as pain. And while pain is uncomfortable, it’s also a powerful motivator! Most people come to see me […]
Neck pain often appears when you least expect it, like when you turn your head, sit at your computer, or wake up feeling stiff. The pain might be dull, sharp, or constant. Over time, it can affect your focus, sleep, and daily routine. If you feel stiff or tense, you’re not alone. Most neck pain
Neck Pain: Why It Happens and How Physical Therapy Helps Read More »
Golf should be relaxing, but ending a round with a sore back or aching knees can take the fun out of it. Many golfers deal with pain and stiffness that gradually make the game more challenging. The good news is, with the right support, you can move past the pain and enjoy a stronger, more
Stronger Swings, Fewer Aches: Golf-Focused PT for Back and Knee Pain Read More »
If you’ve ever felt jaw pain after a long day at your desk or noticed a headache creeping in after hours on your phone, you might be experiencing more than just stress or fatigue. These symptoms could be connected to TMJ disorder—and surprisingly, your posture may be playing a big role. What is TMJ? TMJ
The Often Overlooked Link Between TMJ Pain and Your Posture Read More »
Your guide to smart recovery, injury prevention, and the care your body really needs. Pain-Free Doesn’t Always Mean Problem-Free Pickleball players, runners, and weekend warriors—this one’s for you. You sprain your ankle on the pickleball court. It swells, it hurts, you ice it. A few days later, the pain fades, and you’re walking just fine.
Pickleball Injuries: Why Feeling Better Isn’t the Same as Being Healed Read More »
I have fielded a question many times from my current patients that I wanted to write about. “Dr. Murphy, I am nearing the end of my plan of care, and I am in much less pain. I am back to ____________________ activity but now my biggest concern is not wanting this pain to come back.
When does a body problem rear its head? There are many examples of circumstances where the explanation for pain falls short of our understanding. I have many patients tell me, “I have no idea how this happened.” Pain arises without a fancy story of a fall while saving a baby from a burning building. If
If you’re dealing with chronic pain, recovering from an injury, or looking to improve mobility, physical therapy can be the key to getting back to your best self. At Pinnacle Physical Therapy, we believe in the power of personalized care to address your unique needs and help you regain your strength and function. What is
Why Choose Physical Therapy for Pain Management and Recovery? Read More »
Temporomandibular Joint Disorders (TMJ) are increasingly recognized as a significant source of discomfort and pain for many individuals. Traditionally, treatment for TMJ has involved dentists and orthodontists, but now physical therapists are stepping up to provide comprehensive care. Here’s why more physical therapists are offering help for TMJ disorders and how they can make a
Why Physical Therapists Are Now Offering Help for TMJ Disorders Read More »
Understanding the Benefits of Physical Therapy for TMJ Temporomandibular Joint (TMJ) disorders can be a source of significant discomfort and pain, affecting daily activities such as eating, talking, and even sleeping. At Pinnacle Physical Therapy, we understand TMJ disorders’ challenges and are committed to helping our patients find relief. Physical therapy has emerged as an
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