Golf Health
All the best golfers in the world have worked hard to optimize their lower and upper body strength, core strength, mobility, balance, and warm up. It is their secret sauce. Do you want to find out how you stack up next to the pros? Click below to test these components of your golf body. The results of these tests will tell you which program you need to improve your game.
Core Strength
Core strength is critical for both force production and also protection. When we talk about performance, this area is wound up like a rubber band and then when your body is released in the right order it snaps to allow maximal force into the golf ball and not into your body. This program will incorporate movements that build strength in every part of your core! 5 exercises perfect for strengthening your core to maximize your golf game
14-minute video you can use to follow along daily
Explains each exercise more thoroughly through individual videos and articles
Articles for further learning as well as explaining the importance of core in a golfing athlete
Access to content for 2 months
Balance
The feet are the only part of the body that touches the ground in golf. It is critical to have excellent balance to leverage force into the ground so it can be transferred into the golf club.
7 exercises perfect for enhancing your balance to maximize your golf game
19-minute video you can use to follow along daily
Explains each exercise more thoroughly through individual videos and articles
Articles for further learning as well as explaining the importance of balance in a golfing athlete
Access to content for 2 months
Dynamic Warm-Up
This program has the largest reward for your investment! Numerous studies show that a 5 to 10 minute dynamic warm-up before you hit balls or play increases club-head speed and also consistent ball striking.
7 exercises perfect for creating your dynamic warm-up to maximize your golf game
8.5-minute video you can use to follow along daily
Explains each exercise more thoroughly through individual videos and articles
Articles for further learning as well as explaining the importance of a dynamic warm-up in a golfing athlete
Access to content for 2 months
Mobility
Mobility allows the body to get into an aggressive position at the top of the backswing to maximize force production. Mobility is king in golf. If you don't have mobility in key areas of your body, you will not hit the ball very far and you will end up hurt. Having thoracic mobility will allow you not to lose your posture during your backswing.
5 exercises perfect for enhancing your mobility to maximize your golf game
14-minute video you can use to follow along daily
Explains each exercise more thoroughly through individual videos and articles
Articles for further learning as well as explaining the importance of healthy mobility in a golfing athlete
Access to content for 2 months
Upper Body Golf Strength
There are key muscles that are utilized in a specific way in the golf swing. Muscles in the upper body produce both movement and also stability. Being strong in key areas of your upper body will help you hit the golf ball farther.
6 exercises perfect for strengthening your upper body to maximize your golf game
16-minute video you can use to follow along daily
Explains each exercise more thoroughly through individual videos and articles
Articles for further learning as well as explaining the importance of a strong upper body in a golfing athlete
Access to content for 2 months
Lower Body Golf Strength
The king of the swing, your glutes! Muscles in the lower body produce both movement and also stability. Being strong in key areas of your lower body will help you hit the golf ball farther and also reduce your risk of injury.
7 exercises perfect for strengthening your lower body to maximize your golf game
16-minute video you can use to follow along daily
Explains each exercise more thoroughly through individual videos and articles
Articles for further learning as well as explaining the importance of a lower upper body in a golfing athlete
Access to content for 2 months
Upper and Lower Body Strength
Includes everything from the upper and lower body programs
13 exercises perfect for strengthening your upper and lower body to maximize your golf game
2 x 16-minute videos you can use to follow along daily
Explains each exercise more thoroughly through individual videos and articles
Articles for further learning as well as explaining the importance of a strong upper and lower body in a golfing athlete
Golf Testimonials
Our Relieved Clients
Google Reviews
Ryan E.
"His use of TPI (Titleist Performance Institute) screenings and singularly committed approach has me on my way to being the most mobile and strong (and pain free!) I've ever been in just 2 months time. I would absolutely recommend anyone to Pinnacle Physical Therapy."
