Sitting Pain Treatment - Little Rock, AR | Pinnacle Physical Therapy

Treat Pain From Sitting

Feeling Pain in Your Mid Back When You Sit?

Physical Therapy is the Answer

If you’re experiencing pain in your mid back region when you sit, you may be suffering from musculoskeletal dysfunction that physical therapy can help with. 

If left untreated, this condition could lead to further back problems and negatively impact your ability to do normal day-to-day activities such as playing with your kids or getting out of bed in the morning. Luckily, physical therapy has been shown to increase mobility and improve strength and flexibility.

Some Common Causes of Mid Back Pain
From Sitting

One of the most common reasons for back pain comes from sitting with improper posture. It’s very easy to slouch when you sit at a desk all day. This can lead to bad circulation and pain in your mid back. While we often think of neck pain when we hear about bad circulation, bad circulation can also cause a great deal of pain in your mid back as well as anywhere else in your body! 

What Are The Common Symptoms of Mid Back Pain From Sitting?

It’s no secret that sitting for long periods of time can cause back pain. This is because your mid back, which consists of a number of muscles and joints connected to your spine, is normally slightly arched forward while standing and walking. 

If you sit with poor posture or if you don’t change positions throughout the day (such as by taking breaks to walk around), these muscles and joints can weaken. Over time and with repeated use, they may become injured or even herniated.

How Pinnacle Physical Therapy Can Help You?

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If you’re experiencing pain while sitting and you have other health issues like lumbar degenerative disc disease or spinal stenosis, consider Pinnacle Physical Therapy for a non-surgical treatment to help with your pain. 

We are fully equipped to treat patients with back pain including those with herniated discs. The team at Pinnacle PT specialize in non surgical physical therapy to address any pain issues you may be experiencing. Schedule your evaluation today!

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