I have fielded a question many times from my current patients that I wanted to write about. “Dr. Murphy, I am nearing the end of my plan of care, and I am in much less pain. I am back to ____________________ activity but now my biggest concern is not wanting this pain to come back. […]
Let’s face it, our society is one of immediate gratification. If we can get it faster, we are all for it. Despite this being prevalent in our society with consumerism, the human body sadly does not have a “buy now” button. There are plenty of ways we can mask our pain. Medications, ice packs, heating
When does a body problem rear its head? There are many examples of circumstances where the explanation for pain falls short of our understanding. I have many patients tell me, “I have no idea how this happened.” Pain arises without a fancy story of a fall while saving a baby from a burning building. If
If you’re dealing with chronic pain, recovering from an injury, or looking to improve mobility, physical therapy can be the key to getting back to your best self. At Pinnacle Physical Therapy, we believe in the power of personalized care to address your unique needs and help you regain your strength and function. What is
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The Role of Physical Therapy in Managing TMJ Disorders Temporomandibular joint (TMJ) disorders can significantly impact your daily life, causing pain, discomfort, and limited jaw movement. At Pinnacle Physical Therapy, we believe in a comprehensive, patient-centered approach to managing TMJ disorders. Physical therapy is crucial in this treatment, offering effective, non-invasive solutions to alleviate symptoms
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Core Strength and Club Head Speed How do the best players in the world hit the ball so far? One of the key components of that ability has to do with the core. In this article, I am going to talk about what the core is, how it is used, and how you can work
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Buckets of Longevity: from Dr. Brian As a physical therapist, most people come to see me when they are in pain. Patients often turn to physical therapy as a last resort to address a chronic issue or after some terrible injury has upended their lives. In the vast majority of cases, I’m able to help
The Benefits of Sports Massage Are you an athlete striving for peak performance, a fitness enthusiast looking to enhance your workouts, or simply someone seeking relief from muscle tension? If so, sports massage therapy might be just what you need to reach your goals and feel your best. In this blog post, we’ll explore the
Balance and the Golf Swing The sport of golf is unique in that it involves one of the most complex movements of the human body. Mastery of the golf swing requires balance, flexibility, strength, power, coordination, rhythm, and stability. When determining the objectivity of these characteristics, we can look at golfers of varying skill levels.
Body Swing Connection The marriage of the golf swing and our body’s capabilities is akin to the differences in snowflakes. Think of Jim Furyk, Matt Wolf, Sergio Garcia, and John Rahm, all very efficient ball strikers, all very different swings, all very different bodies. The Titleist Performance Institute, the organization that has worked with thousands
