Golf should be relaxing, but ending a round with a sore back or aching knees can take the fun out of it. Many golfers deal with pain and stiffness that gradually make the game more challenging. The good news is, with the right support, you can move past the pain and enjoy a stronger, more […]
Stronger Swings, Fewer Aches: Golf-Focused PT for Back and Knee Pain Read More »
Core Strength and Club Head Speed How do the best players in the world hit the ball so far? One of the key components of that ability has to do with the core. In this article, I am going to talk about what the core is, how it is used, and how you can work
How to Hit the Ball Farther by Increasing Core Strength Read More »
Body Swing Connection The marriage of the golf swing and our body’s capabilities is akin to the differences in snowflakes. Think of Jim Furyk, Matt Wolf, Sergio Garcia, and John Rahm, all very efficient ball strikers, all very different swings, all very different bodies. The Titleist Performance Institute, the organization that has worked with thousands
The game of golf has changed. Athletes are coming to the sport with not only their diverse skill set but the knowledge with which to maximize the most of those skills and enhance their ability to play the game of golf. Tiger Woods, Adam Scott, and even athletes as early as Gary Player have revolutionized
How do the best players in the world hit the ball so far? One of the key components of that ability has to do with the core. In this article, Pinnacle Physical Therapy is going to talk about what the core is, how it is used, and how you can work on yours so you
Hit the Ball Farther by Increasing Your Core Strength Read More »
With the cooler weather right around the corner, we all feel invigorated to be outside and active. For some of us, that means we will either start walking for exercise or maybe even increase our current walking distance. This time of year, I see patients who ramp up their activity and end up developing knee
Is your gym closed down resulting in a dire need for movement? Are you stuck in your home afraid to leave… but still in pain?
You\\\’re the typical type A personality. You can literally sit at your desk and do work for hours at a time without a break. Although your boss and your bottom line may benefit from this productivity, your golf game DOES NOT!
As you can see from the above picture, the golf swing is a very complex movement that requires the body to have strength, power, flexibility, balance, mobility, motor control, and stability.
Did you ever think that your back pain may have something to do with your hips?
