A fall can happen in the blink of an eye – stepping off a curb, reaching for something overhead, or turning too quickly. And while it may seem like “just an accident,” a fall is often a sign that something deeper is going on with balance, strength, or mobility. For many people, the impact doesn’t […]
Stronger Balance, Fewer Falls: How Physical Therapy Makes a Difference Read More »
Neck pain often appears when you least expect it, like when you turn your head, sit at your computer, or wake up feeling stiff. The pain might be dull, sharp, or constant. Over time, it can affect your focus, sleep, and daily routine. If you feel stiff or tense, you’re not alone. Most neck pain
Neck Pain: Why It Happens and How Physical Therapy Helps Read More »
Golf should be relaxing, but ending a round with a sore back or aching knees can take the fun out of it. Many golfers deal with pain and stiffness that gradually make the game more challenging. The good news is, with the right support, you can move past the pain and enjoy a stronger, more
Stronger Swings, Fewer Aches: Golf-Focused PT for Back and Knee Pain Read More »
If you’ve ever felt jaw pain after a long day at your desk or noticed a headache creeping in after hours on your phone, you might be experiencing more than just stress or fatigue. These symptoms could be connected to TMJ disorder—and surprisingly, your posture may be playing a big role. What is TMJ? TMJ
The Often Overlooked Link Between TMJ Pain and Your Posture Read More »
Knee aching after a jog? Ankle stiff after a game of pickleball? Or maybe your golf swing just doesn’t feel right anymore? If your favorite activity is starting to cause pain, the question isn’t always what you’re doing, but rather how your body is handling it. At Pinnacle Physical Therapy, we help active people across
Is It Your Sport or Your Body? Understanding Lower Body Injuries Across Activities Read More »
Your guide to smart recovery, injury prevention, and the care your body really needs. Pain-Free Doesn’t Always Mean Problem-Free Pickleball players, runners, and weekend warriors—this one’s for you. You sprain your ankle on the pickleball court. It swells, it hurts, you ice it. A few days later, the pain fades, and you’re walking just fine.
Pickleball Injuries: Why Feeling Better Isn’t the Same as Being Healed Read More »
I have fielded a question many times from my current patients that I wanted to write about. “Dr. Murphy, I am nearing the end of my plan of care, and I am in much less pain. I am back to ____________________ activity but now my biggest concern is not wanting this pain to come back.
Let’s face it, our society is one of immediate gratification. If we can get it faster, we are all for it. Despite this being prevalent in our society with consumerism, the human body sadly does not have a “buy now” button. There are plenty of ways we can mask our pain. Medications, ice packs, heating
When does a body problem rear its head? There are many examples of circumstances where the explanation for pain falls short of our understanding. I have many patients tell me, “I have no idea how this happened.” Pain arises without a fancy story of a fall while saving a baby from a burning building. If
If you’ve ever felt pain or discomfort in your jaw, you might be dealing with a TMJ disorder. TMJ, or the temporomandibular joint, plays an essential role in daily functions like chewing, speaking, and even yawning. When issues arise in this area, they can lead to significant discomfort and impact your quality of life. This
How to Manage TMJ (Temporomandibular Joint Disorder) Read More »
