Golf should be relaxing, but ending a round with a sore back or aching knees can take the fun out of it. Many golfers deal with pain and stiffness that gradually make the game more challenging. The good news is, with the right support, you can move past the pain and enjoy a stronger, more […]
Stronger Swings, Fewer Aches: Golf-Focused PT for Back and Knee Pain Read More »
If you’ve ever felt jaw pain after a long day at your desk or noticed a headache creeping in after hours on your phone, you might be experiencing more than just stress or fatigue. These symptoms could be connected to TMJ disorder—and surprisingly, your posture may be playing a big role. What is TMJ? TMJ
The Often Overlooked Link Between TMJ Pain and Your Posture Read More »
In a world where we’re constantly plugged in and running on empty, even 15 minutes of true rest feels rare—let alone 45. But what if you could rewire your brain and refresh your nervous system in under an hour? Enter The Brain Re-Boot: a 45-minute targeted session that focuses on the legs and feet while
The Brain Re-Boot: Reset Your Mind Through the Feet Read More »
In a fast-paced world where stress, inflammation, and poor circulation can silently weigh us down, holistic bodywork is no longer just a luxury—it’s essential. Enter the Elite Detox Massage, a deeply restorative 90-minute session centered on abdominal and full-body lymphatic care, grounding touch, and therapeutic presence. Designed with intention and supported by science, this massage
Unlock the Power of Healing: The Benefits of the Elite Detox Massage Read More »
In today’s beauty and wellness world, true radiance isn’t just skin-deep—it’s deeply connected to how your body feels, flows, and functions. That’s exactly what The Glow and Restore Massage is designed to honor. This luxurious 120-minute experience blends therapeutic full-body massage with advanced facial and contouring techniques to support not only external beauty but also
The Glow and Restore Massage: Sculpt, Release & Radiate Read More »
True beauty doesn’t come from a product—it radiates from the inside out. At the intersection of wellness, nervous system care, and beauty enhancement, we’re proud to introduce three new therapeutic massage sessions designed to help you feel your best in body, mind, and spirit. Whether you’re feeling puffy, overstimulated, worn down, or just in need
Beauty from the Inside Out: 3 New Massage Experiences to Detox, Glow & Reset Read More »
Knee aching after a jog? Ankle stiff after a game of pickleball? Or maybe your golf swing just doesn’t feel right anymore? If your favorite activity is starting to cause pain, the question isn’t always what you’re doing, but rather how your body is handling it. At Pinnacle Physical Therapy, we help active people across
Is It Your Sport or Your Body? Understanding Lower Body Injuries Across Activities Read More »
Your guide to smart recovery, injury prevention, and the care your body really needs. Pain-Free Doesn’t Always Mean Problem-Free Pickleball players, runners, and weekend warriors—this one’s for you. You sprain your ankle on the pickleball court. It swells, it hurts, you ice it. A few days later, the pain fades, and you’re walking just fine.
Pickleball Injuries: Why Feeling Better Isn’t the Same as Being Healed Read More »
I have fielded a question many times from my current patients that I wanted to write about. “Dr. Murphy, I am nearing the end of my plan of care, and I am in much less pain. I am back to ____________________ activity but now my biggest concern is not wanting this pain to come back.
Let’s face it, our society is one of immediate gratification. If we can get it faster, we are all for it. Despite this being prevalent in our society with consumerism, the human body sadly does not have a “buy now” button. There are plenty of ways we can mask our pain. Medications, ice packs, heating
