Neck pain often appears when you least expect it, like when you turn your head, sit at your computer, or wake up feeling stiff. The pain might be dull, sharp, or constant. Over time, it can affect your focus, sleep, and daily routine. If you feel stiff or tense, you’re not alone. Most neck pain […]
Neck Pain: Why It Happens and How Physical Therapy Helps Read More »
Shoulder pain is one of the most common reasons people seek care, and rotator cuff tendinitis is often a contributing factor. It can develop gradually, making everyday movements like reaching overhead, lifting objects, or even sleeping uncomfortable. Many think shoulder pain will go away on its own, but if you don’t know the cause, the
Rotator Cuff Tendinitis Explained: A Common Cause of Shoulder Pain Read More »
If you’ve ever felt jaw pain after a long day at your desk or noticed a headache creeping in after hours on your phone, you might be experiencing more than just stress or fatigue. These symptoms could be connected to TMJ disorder—and surprisingly, your posture may be playing a big role. What is TMJ? TMJ
The Often Overlooked Link Between TMJ Pain and Your Posture Read More »
Your guide to smart recovery, injury prevention, and the care your body really needs. Pain-Free Doesn’t Always Mean Problem-Free Pickleball players, runners, and weekend warriors—this one’s for you. You sprain your ankle on the pickleball court. It swells, it hurts, you ice it. A few days later, the pain fades, and you’re walking just fine.
Pickleball Injuries: Why Feeling Better Isn’t the Same as Being Healed Read More »
Let’s face it, our society is one of immediate gratification. If we can get it faster, we are all for it. Despite this being prevalent in our society with consumerism, the human body sadly does not have a “buy now” button. There are plenty of ways we can mask our pain. Medications, ice packs, heating
Temporomandibular Joint Disorders (TMJ) are increasingly recognized as a significant source of discomfort and pain for many individuals. Traditionally, treatment for TMJ has involved dentists and orthodontists, but now physical therapists are stepping up to provide comprehensive care. Here’s why more physical therapists are offering help for TMJ disorders and how they can make a
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The Benefits of Sports Massage Are you an athlete striving for peak performance, a fitness enthusiast looking to enhance your workouts, or simply someone seeking relief from muscle tension? If so, sports massage therapy might be just what you need to reach your goals and feel your best. In this blog post, we’ll explore the
In the hustle and bustle of modern life, finding moments of tranquility and relaxation has become a rarity. Enter massage therapy, a time-tested practice that offers a myriad of tangible health benefits. From easing muscle tension to promoting mental well-being, the advantages of massage therapy are far-reaching and profound. Join Pinnacle Physical Therapy as we
The Healing Touch: Exploring the Profound Benefits of Massage Therapy Read More »
Are you looking for a way to relax and rejuvenate your body in Little Rock? Massage therapy can be a great way to reduce stress, improve circulation, and help with pain relief. With so many benefits, massage therapy is becoming increasingly popular as a means of promoting overall wellness. Join Pinnacle Physical Therapy as we
Relaxation and Beyond: How Massage Therapy Can Help Read More »
