If you’ve ever felt jaw pain after a long day at your desk or noticed a headache creeping in after hours on your phone, you might be experiencing more than just stress or fatigue. These symptoms could be connected to TMJ disorder—and surprisingly, your posture may be playing a big role. What is TMJ? TMJ […]
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In a world where we’re constantly plugged in and running on empty, even 15 minutes of true rest feels rare—let alone 45. But what if you could rewire your brain and refresh your nervous system in under an hour? Enter The Brain Re-Boot: a 45-minute targeted session that focuses on the legs and feet while
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In a fast-paced world where stress, inflammation, and poor circulation can silently weigh us down, holistic bodywork is no longer just a luxury—it’s essential. Enter the Elite Detox Massage, a deeply restorative 90-minute session centered on abdominal and full-body lymphatic care, grounding touch, and therapeutic presence. Designed with intention and supported by science, this massage
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In today’s beauty and wellness world, true radiance isn’t just skin-deep—it’s deeply connected to how your body feels, flows, and functions. That’s exactly what The Glow and Restore Massage is designed to honor. This luxurious 120-minute experience blends therapeutic full-body massage with advanced facial and contouring techniques to support not only external beauty but also
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True beauty doesn’t come from a product—it radiates from the inside out. At the intersection of wellness, nervous system care, and beauty enhancement, we’re proud to introduce three new therapeutic massage sessions designed to help you feel your best in body, mind, and spirit. Whether you’re feeling puffy, overstimulated, worn down, or just in need
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Your guide to smart recovery, injury prevention, and the care your body really needs. Pain-Free Doesn’t Always Mean Problem-Free Pickleball players, runners, and weekend warriors—this one’s for you. You sprain your ankle on the pickleball court. It swells, it hurts, you ice it. A few days later, the pain fades, and you’re walking just fine.
Pickleball Injuries: Why Feeling Better Isn’t the Same as Being Healed Read More »
I have fielded a question many times from my current patients that I wanted to write about. “Dr. Murphy, I am nearing the end of my plan of care, and I am in much less pain. I am back to ____________________ activity but now my biggest concern is not wanting this pain to come back.
When does a body problem rear its head? There are many examples of circumstances where the explanation for pain falls short of our understanding. I have many patients tell me, “I have no idea how this happened.” Pain arises without a fancy story of a fall while saving a baby from a burning building. If
Temporomandibular Joint Disorders (TMJ) are increasingly recognized as a significant source of discomfort and pain for many individuals. Traditionally, treatment for TMJ has involved dentists and orthodontists, but now physical therapists are stepping up to provide comprehensive care. Here’s why more physical therapists are offering help for TMJ disorders and how they can make a
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The Role of Physical Therapy in Managing TMJ Disorders Temporomandibular joint (TMJ) disorders can significantly impact your daily life, causing pain, discomfort, and limited jaw movement. At Pinnacle Physical Therapy, we believe in a comprehensive, patient-centered approach to managing TMJ disorders. Physical therapy is crucial in this treatment, offering effective, non-invasive solutions to alleviate symptoms
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